Raw Food - Tag Yoga Party

Went to a Tag Yoga class again last nite, Chanting, music and AMAZING RAW Food.
Chef Tom made the Best Raw Food I have ever had. The Raw Hummus was out of this world with some kind of curry. That and the coconut noodles Thai salad left my mouth watering. I must confess I went back for seconds!
We need a restaurant that serves that quality EVERYDAY!

-Duncan

Setting up the Raw Kitchen - Part 5 Other Gadgets and Gizmos

Setting up the Raw Kitchen - Part 5 - Other Gadgets and Gizmos
In this final part of How to Set up a Raw Kitchen, please realize that I have just covered the basics.
Depending upon your budget and how 'into' preparing RAW food you want to get.
Here is a list of some of the other items you may want to consider:
Coffee Grinder - Great for grinding up herbs
Water Ionizer - makes Ionized Alkaline water
Mandolin - makes slicing vegetables a breeze!
Nutbag - great for sprouting seeds and making nut milk
Juicer - Greenstar is the best. However, with most health food stores making juice. You might find it cheaper - 'made to order'!
Ice Cream Makers - nothing quite like homemade RAW ice cream. Let your creativity go wild!

I hope this gives you a good start. Check back soon for more info on Transitioning to a Raw Healthy Diet.

- Duncan

Duncan is a Raw Foodist, who helps people transition from pain and stress to a healthy lifestyle, using Raw Foods, Yoga Joint Pain Exercises, Ayurveda and essential oils.

Setting up the Raw Kitchen - Part 4 Dehydrators

Dehydrators:
As I mentioned in the first of this series this is NOT the first piece of Kitchen equipment to buy.
However, when you are ready for some tasty crisp crackers, a Raw Pizza or a Raw Protein Bar then there is only one - The Excaliber.
Don't waste your time, money and food on inferior products. Believe me I've tried the cheaper ones, and the entire mess wound up in the garbage - food and dehydrator!


You want to buy the larger 9 tray model. You will be amazing how one mixing bowl of batter can quickly turn into 9 trays! You can always freeze things for later. ( A word on freezing - There is some controversy in the Raw Community regarding freezing. Is it still alive? Are the enzymes dead? All I can say is if they can freeze human eggs and turn them into a LIVING PERSON - it is still alive!

Namaste'
Duncan

-Duncan Knowland is an Ayurvedic pain relief exercise yoga practitioner who specializes in herbal remedies, essential oils/aromatherapy and makes his own Arnica Gel.