Elbow, Knee, Hip Pain, Natural Exercise Cure

There are many forms of knee, elbow, and hip pain.
Joint Pain typically is a result of:
Joint Dryness
Mineral Trade-out depletion
Lack of Alkalinity in the body
Not enough omega 3 fatty acids in the diet and
repetitive motion injury (exercise joint pain) or the lack of proper joint range of motion exercises.

Changing your life, while reducing pain starts with small actions that are done on a daily basis.

The  INTU-FLOW: Moderate, Sustainable Exercise for Pain-Free Health and Longevity joint pain exercise system has helped to change my life and allowed me to have ageless mobility.

-Duncan Knowland is an Ayurvedic  pain relief exercise yoga practitioner who specializes in herbal remedies, essential oils/aromatherapy and makes his own Arnica Gel.

Healer - Heal Thyself - Naturally

Been through a rough week what with private yoga instruction, group classes, massage clients AND moving to a new apartment all at the same time. For all my knowledge of Healthy Living, nourishing my body with clean, raw foods, taking the time to maintain joint flexibility and functional fitness... my body just aches! I'm trying to relieve shoulder and knee joint pain with restorative exercises, natural supplements to reduce inflamation - and thru it all remembering TO BREATHE, remain centered and body-aware. I'm moved into my new digs, have a few days to regroup and re-focus. All headed towards a better living space and a better place of well-being.

Namaste'

Best Arnica Preparation? - Oil Creme or Gel?

Depending on whether you're treating deep join pain, a strain or bruise - the type of arnica preparation you prefer - or which will be more effective is... up to your preferences. Fortunately a wide range of Arnica pain relief products exists to ease you joint aches, sports injuries and discomfort from inflammation.

   Personally I really think Boiron Gel is the best - Arnica Montana Gels absorb and penetrate - cleanly.

Maximum Strength Arnica

Made a batch of healing Arnica Gel tonight: Natural herbal joint pain relief!

Ageless Mobility - Scott Sonnon Exercise Programs

An active and athletic lifestyle led to many sports injuries and joint problems that now affect me later in life. After far too many doctors, pills and the ill effects of Western Medicine, I'm finding relief from my knee and hip joint pain with Scott Sonnon's innovative and effective exercise program.

I may never recover full range of motion or alleviate the joint ache and discomfort completely. But these exercise movements - combined with a diet that supports my joint function helps tremendously.

Perhaps if you too suffer from chronic joint pain you may find Sonnon's Intu-Flow movements provide great relief - and help with total body fitness and mobility.